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Working Hours
Mon–Fri: 08:00 – 19:00
Sat: 09:00 – 15:00
Sun: Closed
NOW BOOKING · SPRING 2026
HARBOUR SQ · TORONTO
COMMON QUESTIONS
Before You Reach Out
Do I need a referral?
No referral is needed. You can contact us directly and we will guide you to the right practitioner.
What should I expect in my first session?
Your first session is a comprehensive assessment — we listen to your history, observe your movement, and collaboratively design your program.
Do you offer online sessions?
Some practitioners offer remote consultations for program design and coaching. Ask us about online availability when booking.
How long is each session?
Initial assessments are typically 75–90 minutes. Follow-up sessions are 50–60 minutes depending on the practitioner and program.